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Vively gives you irrefutable data about your health
The Vively CGM has changed my life. I had no idea that Sushi was spiking my blood sugar! I've learnt so much about my own body. My diet, sleep and health is so much better as a result.
Your metabolism might be working against you. Research shows that if you eat and live in a way that keeps your glucose steady:
Instead of guessing, Vively gives you real-time insights into what’s happening inside your body—so you can take control of your health.
TAKE THE QUIZBlood sugar (or blood glucose) is the amount of glucose in the blood at a given time.
What affects this? Your DNA, your microbiome and the context in which you eat –and this is unique for everyone. For example, your body’s reaction to oatmeal can be totally different to someone else’s.
It is normal for your blood sugar to rise after a meal, but if it stays elevated for an extended period of time it’s often an indicator that the body has trouble regulating its sugar metabolism.
Maintaining healthy glucose levels is essential to your health. High blood sugar after eating can cause type 2 diabetes in the long term.
Glucose change: +0.4 mmol/L
Number of spikes: #0
Glucose change: -0,6 mmol/L
Number of spikes: #1
Glucose change: +0.1 mmol/L
Number of spikes: #1
Glucose change: +1.2 mmol/L
Number of spikes: #0
Glucose change: +0.8 mmol/L
Number of spikes: #0
Glucose change: +1 mmol/L
Number of spikes: #1
of users report an improvement in their energy
of users reported a reduction in weight
of users improve their glucose levels
Your food is analysed and given a score out of 10 based on the glucose response and nutritional value. Log food from Australia's largest food database of over 100K+ ingredients.
Compare and experiment with your meals, workouts and sleep to discover the variations and tweaks that may work better for your unique physiology and lifestyle.
A daily score to keep track of your overall health and wellbeing, and measure trends over time. Dive deeper with insights for metabolic health, nutrition, fitness, sleep & resilience.
Get actionable recommendations for lifestyle and diet improvements based on your data, in real-time as your health data is interpreted.
of users report an improvement in their energy
of users reported a reduction in BMI
of users improve glucose variability
Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
Most CGMs have been designed for diabetes. Vively is built for everyone else that cares about their long term health.
Buying a sensor like FreeStyle Libre or Dexcom shows you your glucose levels — but it doesn’t tell you what they mean or how to improve.
Vively takes your glucose data and turns it into simple, personalised insights. You’ll learn exactly how your food, sleep, stress and movement affect your body — and what to change to feel better, lose weight, balance your glucose, and boost your metabolism.
Our app has been developed by doctors and scientists to make it easy for non-diabetics to interpret their glucose data, and to get actionable recommendations to improve their health and wellbeing
We use the FreeStyle Libre 2 Plus — a small, wearable sensor that tracks your glucose levels in real time. It’s TGA-approved, highly accurate, and worn on the back of your arm for up to 15 days with no finger pricks or calibration needed. It gives you continuous visibility into how your body is responding throughout the day.
But the sensor alone only shows you the numbers — it doesn’t tell you why your glucose is spiking, what it means, or what to do about it. That’s where Vively comes in. We turn raw glucose data into clear, personalised insights, backed by science and guided by expert nutrition coaches. Our app helps you understand how food, stress, sleep and exercise affect your metabolism, so you can take action and build habits that actually improve your health.
Even if you don’t have diabetes, a Continuous Glucose Monitor (CGM) gives you real-time insights into how your body responds to food, exercise, sleep and stress. Subtle imbalances in your glucose can lead to fatigue, brain fog, cravings, weight gain, or poor sleep—and you might not know it if you didn't have the data.
By using a CGM, you can:
- Understand your unique metabolic responses and identify foods that spike or crash your energy
- Learn how your lifestyle impacts your blood sugar and how to stabilise it
- Optimise your diet and lifestyle for weight loss, energy, focus, and long-term health
Think of it as a powerful biofeedback tool—it helps you personalise your health decisions, not just react to problems once they arise.
Occasionally, sensors can be faulty. If you experience an issue with your sensor, our support team will help you troubleshoot the issue. If it’s deemed faulty by our team, we will walk you through the process of receiving a free replacement direct from the manufacturer.
Unfortunately, we won’t be able to replace sensors that have been damaged or mis-used by the user, including if they are knocked off or fall off. We provide protective patches, which we recommend using to keep them secure.
Yes, at this time the service is only available in Australia and on Australian app stores. Users must have an account with the Australian Apple App store or the Australian Google Play Store in order to use the product.
Yep, it's water resistant - but it's not waterproof. You can wear it during exercise (including swimming) and in the shower. We'll give you a complete breakdown of what you can and can't do with the sensor when it arrives.
At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.
Every person has a unique metabolism. Our genes, body type, and composition, as well as activity level, determine how we respond to food. This is why no one diet works for everyone.
How Vively can help:
Finally, we can answer the age old question "what should I eat?" by analysing and comparing the effect that different meals and ingredients have on their metabolism, and learn how their sleep quality and exercise routine can play a direct role in influencing this.
For example, muesli with berries for breakfast might make your glucose levels spike. But take out the berries or go for a short walk after breakfast, and you might not see any spike at all. You may even discover that fresh sourdough from your local markets is way better for your blood sugar compared to the whole grain bread that you buy from Woolies.
Your body weight is intimately tied to your metabolism. One of the key factors that affect your body weight is your glucose level. When glucose levels are high, insulin is released to help shuttle the glucose into your cells. This is why chronically elevated insulin levels have been shown to lead to fat storage, weight gain, and obesity. Over time, if glucose is consistently elevated due to a poor diet and excessive insulin production, our cells can become "numb" or less responsive to insulin.
This is called insulin resistance. With insulin resistance your body needs more circulating insulin to move glucose into cells, leading to continued weight gain. This process is what makes weight loss efforts futile for many people.
How Vively can help:
Vively gives you the power to understand how the foods you eat affect your personal glucose levels in real-time. With the Vively, you no longer have to wonder whether a particular meal or ingredient is helping in your journey. Unlike traditional failed dietary fads, such as calorie counting or cutting out entire food groups, Vively empowers you to see what works for yourself. Using your data, on your schedule.
Blood sugar levels are dynamic and constantly changing. This is physiologically normal. Maintaining healthy glucose levels is essential to your health. Like any other measurement in the body, such as heart rate or blood pressure, there's an ideal range for blood glucose levels that supports your optimal health. This ideal range is unique to you and affected by your metabolic rate, body composition, genetics, and activity levels.
How Vively can help:
Vively turns on the lights so that you can become more aware of your individual glucose response. With real-time data, you will gain a deeper understanding of how to be more tuned in to what your body needs. You can see in an instant your glucose trends, meal scores, and follow weekly lifestyle reports and progress. These deep insights allow you to effect long-term positive change on your wellness journey.
A high-sugar diet is associated with a higher risk of death, cardiovascular disease, and a number of chronic health issues. A poor-quality diet commonly contributes to feelings of fatigue and depression, which lead to lower energy levels. Volatile glucose spikes or drops (fluctuation) are associated with poor blood vessel function and may cause lightheadedness, fatigue, headache, and sleepiness.
How Vively can help:
Elevate the quality of your lifestyle based on your individual metabolic response. Say bye to extra doses of supplements, or to an ineffective exercising plan, by understanding your metabolism at a much deeper level. See in real-time how key lifestyle factors, like food, sleep and exercise, interplay with your body's glucose responses
Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.
Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.
Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.
Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems
Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"
Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine
Everyone has different glucose responses to different foods, workouts and other lifestyle factors. Even identical twins (yep, this has been proven in research)
So unfortunately, you can't just look this stuff up in Google.
You need experts to interpret your data, but this is often expensive and inaccessible for a lot of people in Australia.
We've worked with the leading integrative doctors and behavioural scientists to take complex physiological data points from your glucose and other health data, and transform it into actionable insights that are personalised to your unique lifestyle and diet
Get 1:1 ongoing support from an Accredited Practising Dietitian.
Your dietitian can work with you to find your ideal personalised diet, provide accountability, help you decode your data and help you understand your metabolic health data even better.
A continuous glucose monitor (CGM) device is a type of glucose monitor that works through a tiny sensor inserted under your skin. It measures your interstitial glucose level, or the fluid between your cells, every few minutes. A transmitter in the device wirelessly sends the information to a mobile app on your phone so that you can monitor what your blood sugar is doing throughout the day.
If you do not have diabetes, you may be wondering: aren’t glucose monitors not needed for someone like myself? Even if you do not have prediabetes or diabetes but are insulin resistant - or borderline insulin resistant - committing to several months of using a CGM can be a powerful way to discover what foods, exercises, and habits keep your blood sugar stable and thereby reduce your risk of developing a more serious condition down the line.
The instant and personalised feedback about your dietary and lifestyle choices that a CGM provides feedback about what specifically works for your body to optimise your hormone balance, fertility, and overall health.
For example, both brown rice and quinoa are whole grain carbohydrates. But perhaps your body metabolises quinoa in a way that does not cause a blood sugar spike or vice versa. Or maybe it's a matter of whether you are eating a certain food before or after a workout that makes your body tolerate it better. See where we're going here?
Yes, we do. Occasionally there will be faulty sensors, and we'll replace them for you free of charge. We won't be able to replace sensors that have been damaged or mis-used by the user.
Yes. Users must have an account with the New Zealand Apple App store or the New Zealand Google Play Store in order to use the product.
iOS App:
▪ iPhone 8 and later, running iOS 15.5 or higher
Android App:
▪ NFC-enabled smartphones, running Android 8 or higher
Insulin is a hormone secreted by your pancreas that regulates blood sugar levels. Its function is to convert glucose, or blood sugar, into energy for bodily functions.
Insulin resistance occurs when your muscles, fat, and liver do not respond to insulin. If your body does not respond to insulin, your blood sugar remains higher (since it is not being converted into energy as efficiently) and your pancreas will produce more insulin, leaving your insulin levels high as well. People who are insulin resistant are likely to develop type 2 diabetes and inflammatory conditions down the line.
Oftentimes, individuals may not exhibit any symptoms, but over time as the condition worsens, the pancreas is no longer able to produce enough insulin, which results in elevated blood sugar levels. As a result of high blood sugar levels, symptoms such as hunger, energy spikes and crashes, stubborn weight gain, frequent urination, thirst, headaches, and skin infections can occur.
At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.